{"title":"Training Plans","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDigital training plans for your Flexiness® equipment. Each PDF plan gives you a week-by-week structure with exercises, reps and hold times, a training log and a QR code to every video. Start with our free \u003ca href=\"\/en-ch\/pages\/training\"\u003e4-Week Starting Plan\u003c\/a\u003e, then choose the plan for your setup or training goal.\u003c\/p\u003e","products":[{"product_id":"rear-end-focus-training-plan","title":"Rear Focus Plan","description":"\u003cp\u003e\u003cstrong\u003eRear End Focus. Control from Behind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRear-end strength isn't about doing more. It's about control. The Rear End Focus Plan takes your dog from clean positions on stable equipment to controlled work on a reactive surface — \u003cstrong\u003ein eight weeks, with a clear structure and no guesswork.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 12-page PDF training plan to download and print\u003c\/li\u003e\n\u003cli\u003e8 rear-focused exercises with goal, setup, what to watch for and how to progress\u003c\/li\u003e\n\u003cli\u003eA QR code for every exercise, linking to its video\u003c\/li\u003e\n\u003cli\u003eA page per week: Session A and B, exact reps and hold times, and a training log\u003c\/li\u003e\n\u003cli\u003eClear \"ready for the next week\" criteria, so you know when to move on — and when to repeat\u003c\/li\u003e\n\u003cli\u003eWhat comes next after week 8\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 sessions per week, 15–20 minutes each, warm-up and cool-down included. Weeks 1–4: Base level on stable equipment. Weeks 5–8: Build level, with a reactive surface under the rear — only when the Base level is clean through the last set. If your dog can't control the position, adding instability isn't progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealthy adult dogs that have completed our free 4-Week Starting Plan. Rear-limb injury, puppies or seniors: talk to your vet or canine physiotherapist first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for the Flexiness® FlexBlox system: stable platforms, a narrow platform, a wedge and reactive discs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product: you receive the download link by email right after purchase. No shipping.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCore Before More. Control Before Complexity.\u003c\/p\u003e","brand":"Flexiness®","offers":[{"title":"Default Title","offer_id":61628848406862,"sku":null,"price":24.5,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/2749\/9598\/files\/flexiness-plans-rear.jpg?v=1794410636"}],"url":"https:\/\/flexiness.shop\/en-ch\/collections\/training-plans.oembed","provider":"Flexiness®","version":"1.0","type":"link"}